7 FOODS FOR FIGHTING PAIN

Find out how some of the healthy foods can get rid of or prevent recurring pain – fast! Ginger: Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. Ginger also contains numerous other anti-inflammatory and antioxidant compounds beneficial to health such as gingerols, beta-carotene, capsaicin, caffeic acid, curcumin and salicylate. Sage: This anti-inflammatory herb has also been shown in some research to boost memory. Perfect in poultry dishes, sage has been used for centuries and contains flavonoids that help to reduce swelling. Coffee: One cup of black coffee can provide relief from headaches and provide more antioxidants than a serving of berries. Preliminary research has also shown that drinking coffee may reduce the risk of some cancers. Salmon: Filled with Omega-3s, salmon provides an excellent source of protein and antioxidants. The fatty acids from this fish can help to lubricate tight joints in the body. It can also help wtih cardio vascular health, muscle and tissue development, eye care, effective body metabolism, Green Tea: Used for centuries for a variety of medicinal purposes, green tea is an excellent source of polyphenols, which may help to reduce free radicals in the body, which can cause inflammation It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Olive Oil: Here’s a powerful anti-inflammatory ingredient that’s comparable to over the counter pain medications. A staple of the Mediterranean diet, olive oil helps reduce the risk of strokes and some cancers.The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer. Cherries: Cherries help reduce inflammation by neutralizing free radicals in the body. These tart, sweet treats can also help to stop tissue inflammation. With a wide range of health benefits, cherries are an often-overlooked superfoods. They have many other healing properties including stopping insomnia, helping get rid of stuborn belly fat, also they cut your chance of getting gout cherries may be just what the doctor ordered.