7 FOODS FOR FIGHTING PAIN Find out how some of the healthy foods can get rid of or prevent recurring pain – fast! Ginger: Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. Ginger has a long history of use …
Are you drinking an extra meal? Calories in Alcohol: The festive season is upon us, this time of year we have a tendency to drink a little more but do you realise how many calories are in your favourite tipple? Did you know that a glass of wine could have the same calories as four …
Massage, the use of touch, is perhaps one of the oldest, most natural and instinctive forms of expressing nurture and the desire to heal. Chinese records dating back 3000 years document its use. The ancient Hindus, Japanese, Persians and Egyptians applied various forms of massage for different ailments. Hippocrates, the father of medicine, born in …
Pets WITH Amazing Abilities Can they detect cancer, predict seizures, and warn about low blood sugar? Anyone with a dog or cat will tell you: Pets are amazing. They’re loyal, comfort us in tough times, and even lower our blood pressure. But some animals seem to perform what often seem like miracles, attracting attention for …
FEEL BETTER BY THE BEACH… Beaches are some of the greatest and most enjoyable natural features this earth has to offer us. Homeowners pay exorbitant amounts of money to live near a beach, holiday makers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! So why exactly …
Do Something for You today… Join an Online Dating Website. The idea of spending time alone is more than a little depressing. I’ve been thinking about joining an internet dating site for a while, but just can’t bring myself to do it. There are so many options, I’m not sure if it’s safe, and I …
Enjoying the sun and the warm temperatures that we are lucky enough to experience here on the coast mean that we have to take extra precautions to protect our skin. Living in the south of Spain, we have to ensure that our raised exposure to the sunlight does not cause serious damages to our skin. …
Most of us welcome hot weather, but when it’s too hot for too long there are health risks. As it has been extremely hot this summer, make sure the hot weather doesn’t harm you or anyone you know. The very young, the elderly and the seriously ill are the groups who are particularly at risk …