7 Foods For Fighting Pain

7 FOODS FOR FIGHTING PAIN Find out how some of the healthy foods can get rid of or prevent recurring pain – fast! Ginger: Ginger is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. Ginger has a long history of use …

Massage Therapy

Massage, the use of touch, is perhaps one of the oldest, most natural and instinctive forms of expressing nurture and the desire to heal. Chinese records dating back 3000 years document its use. The ancient Hindus, Japanese, Persians and Egyptians applied various forms of massage for different ailments. Hippocrates, the father of medicine, born in …

Feel Better By The Beach

FEEL BETTER BY THE BEACH… Beaches are some of the greatest and most enjoyable natural features this earth has to offer us. Homeowners pay exorbitant amounts of money to live near a beach, holiday makers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! So why exactly …

Become Mole Aware

Enjoying the sun and the warm temperatures that we are lucky enough to experience here on the coast mean that we have to take extra precautions to protect our skin. Living in the south of Spain, we have to ensure that our raised exposure to the sunlight does not cause serious damages to our skin. …